AI is changing how remote workers accomplish their tasks, improving productivity, creativity, and career growth. This study explores how remote professionals use AI and its influence on salaries, promotions, and their work in general. From the industries setting the pace to the tools driving results, the findings highlight how critical AI has become for thriving in remote work.
Learn how AI adoption is driving significant career advancements and financial gains for remote workers.

AI adoption rates among remote workers were highest in these industries:
- IT (90%)
- Tech (89%)
- Healthcare (85%)
- Education (82%)
- Finance (77%)
Remote workers who used AI were over twice as likely to receive a promotion—20% compared to just 9% of non-AI users. These workers also earned 18% more annually, averaging $70,481 versus $59,814 for those not using AI. Additionally, 43% of AI users had received a raise recently, with an average increase of $5,066, surpassing the $4,156 average for non-AI users.
Beyond promotions and pay raises, 85% of AI users described their productivity as high, and 72% felt they maintained a strong work-life balance. Almost half (49%) were confident that they would retain their jobs even during economic downturns. However, 38% of remote workers were nervous about being left behind if they didn't keep up with AI advancements.
AI tools are becoming essential for remote workers, giving them better productivity, creativity, and career prospects. Here's how different AI platforms impact workflow and professional outcomes.
ChatGPT was the leading AI tool, used by 78% of remote workers. Other notable tools included Gemini (20%), Microsoft Copilot (19%), and Claude (6%).
AI usage appeared to boost task efficiency and creativity. Nearly half (49%) said AI helped them complete tasks faster, while 36% reported increased productivity. Users also highlighted AI's ability to reduce repetitive tasks (34%), improve work quality (32%), and enhance creativity (30%).
Microsoft Copilot users stood out with the highest likelihood of earning over $100,000 annually (37%), compared to 27% of Claude users and 25% of those using ChatGPT or Gemini. Microsoft Copilot and Claude users also led in promotion rates: 25% of each group reported receiving a recent promotion, followed by ChatGPT users (20%) and Gemini users (18%).
While 67% of AI tool users relied on free versions, those using paid premium versions exclusively—12% of respondents—earned 25% more on average. Premium AI tool users were 75% more likely to have been recently promoted and 44% more likely to have received a raise. More than 1 in 3 premium AI users (34%) also described themselves as very productive.
The overwhelming number of AI tools can be a challenge for remote workers, but many of them have still successfully integrated these technologies into both their work and personal routines.

Over three-quarters of remote workers (76%) felt overwhelmed by the sheer variety of AI tools, with 15% struggling to identify the right ones for their needs. Despite this, 58% have incorporated AI into their personal lives. Learning new skills or hobbies was the most popular reason for personal use of AI, cited by 26% of respondents. Other common applications included planning travel or leisure activities (17%) and organizing personal schedules or tasks (17%).
AI has revolutionized remote work by boosting earnings, helping professionals land promotions, and making them more productive. Tools like ChatGPT and Microsoft Copilot have even helped workers grow professionally while streamlining their personal tasks. Still, the overwhelming number of tools available can make it hard to reap the full benefits AI has to offer them.
Methodology
We surveyed 1,000 American employees to explore how remote workers use AI. Of the respondents, 98% were remote workers, and 2% were not. Only remote workers' responses are shown, and only industries with 75 or more respondents were included. Percentages not totaling 100% are due to rounding.
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Fair Use Statement
You're welcome to reference this data for noncommercial use if a link to our source is provided.